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Thursday, March 15 • 1:20pm - 2:50pm
Wellness Warrior LIMITED

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Limited Capacity seats available
Have you ever wondered

What can I do to have more energy?
Why I can’t seem to just exercise off all of the calories I overindulged on?
What foods will give me the most nutritional value for my body?
How much exercise does it take to burn off the foods I take in?
How many calories do I actual need?
How much exercise do I need?
What foods should I take in and which should I avoid?
How much sleep do I really need?


Well, then, this is the class for you to take! Join us as we venture to find which foods really can make a difference in our lives, how much exercise we should be doing and what type, and analyzing your dietary intake!

Participants are encouraged to keep track of all foods taken in for a 24 hour period and their activity habits prior to attending this course.

Please dress in active clothing in-particular sneakers as you will be asked to engage in light activity.
Speakers
avatar for Peg Lazzari

Peg Lazzari

Peg Lazzari has been in the field of Health and Physical Education for 34 years. 28 of these years has been in the employ here at Minisink Valley teaching Health and Physical Education at the secondary level.  She is also a Health Coach that enables one to reach their healthy living... Read More →
avatar for Theresa Unhelsky

Theresa Unhelsky

This is my 22nd year in the district. I am currently the districtwide adapted physical education teacher. Over the years I have continued to implement a wellness initiative in the district offering programs such as health and wellness, mileage club, and nutrition in services for faculty... Read More →

Thursday March 15, 2018 1:20pm - 2:50pm EDT
MV 125
  Health and Wellness, K-12